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DTSTART;TZID=America/New_York:20260915T063000
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UID:11218-1789453800-1789499700@www.whitehallpl.org
SUMMARY:The Art of Mindful Breathing
DESCRIPTION:This mindfulness and breathwork session for adults offers simple\, accessible tools to reduce stress\, improve focus\, and support emotional regulation. It incorporates seasonal themes to make the practices relevant\, meaningful\, and easy to apply in daily life. Participants will leave with practical breathing techniques they can return to anytime they need to reset\, reflect\, restore\, or renew. This session is hosted by Larissa Noto\, The Lovely Little Lotus LLC\, and is appropriate for all experience levels. Registration is required.
URL:https://www.whitehallpl.org/event/the-art-of-mindful-breathing-2/
CATEGORIES:Adult Program
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DTSTART;TZID=America/New_York:20260915T180000
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UID:10173-1789495200-1789501500@www.whitehallpl.org
SUMMARY:A Good Yarn
DESCRIPTION:Whether you work with hooks or needles\, yarn or thread\, you’re welcome to join the club!
URL:https://www.whitehallpl.org/event/a-good-yarn-21/
CATEGORIES:Adult Program
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