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DTSTART;TZID=America/New_York:20260902T103000
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SUMMARY:Adult Stretch and Soothe Chair Class
DESCRIPTION:This wellness class combines gentle chair-based stretching\, mindful movement\, breathwork\, and relaxation. Participants will move at a comfortable pace to release tension\, support mobility\, and leave feeling grounded\, refreshed\, and restored.  This session is hosted by Larissa Noto\, The Lovely Little Lotus LLC\, and is appropriate for all experience levels. Registration is required.
URL:https://www.whitehallpl.org/event/adult-stretch-and-soothe-chair-class-3/
CATEGORIES:Adult Program
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